Stress

I believe that everyone in the world ever experienced it.

And, Kelly shared how to make stress our friends.

Her mission is to help people be happier and healthier. The study tracked 30.000 adults in the United States for eight years. Bad news is, people who experienced a lot of strees in the previous year had 43 % increased risk of dying. And it was true that people believe that stress is harmful for our health.

In the study, it found that people who experienced stress but did not view stress as harmful had the lowest risk of dying, including people who had little stress.

Stress response to heart rate goes up and blood vessels constrict, that’s one of the reason that chronic stress is sometimes associated with cardiovascular disease.  In the study, participants who viewed their stress as helpful, their blood vessels stayed relaxed.

Octoxyn is a neuro-hormone. It fine-tunes our brain’s social instincts. But what people dont understand is that it is stress hormone.

Our biological stress response is nudgin us to tell someone how we feel, instead of bottling it up. Our stress response wants to make sure  we notice when someone else in our life is struggling so we can support each other. And when our life is difficult, our stress response wants us to be surrounded by people who care about us.

Octoxyn does not only act on brain but also in the body and one of the main roles is to protect our cardiovascular system from the effects of stress. And it is the cool thing that the pysical benefits of octoxyn are enhanced by social contact and social support.

So, when we stress and we get support from people. We reales more of this hormone and our stress respone becomes healthier and we actually recover faster from stress!

And, read this!!!

How you think and act can transform your experience of stress.  Choose the right one, when you choose to view stress as  helpful you create the biology of courage. And when you choose to view it as harmful and connect it to other stress, you create resilence. We also can appreciate stress because stress  gives us access to our hearts.

Remember that we don’t have to face stress alone!